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8 Months progress pics and video, skinny to muscle

[video="youtube;jlzFngJEbnU"]https://www.youtube.com/watch?v=jlzFngJEbnU[/video]

Hi all thought i would share my progress.
Before around 136lbs



After 155-160lbs:





Feedback/questions welcome
eat clen, tren hard?
Reply 2
Original post by Dancing Samurai
eat clen, tren hard?


anavar give up.

but nope! clean as a whistle
That was such a great change in 8 months. I think you really did a great job on keeping healthy.
Reply 4
Original post by jamiegallagher1
That was such a great change in 8 months. I think you really did a great job on keeping healthy.


Thank you it hasn't been easy but it has been rewarding!
What's your diet like?
Great progress! How old are you btw?


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You have gained no considerate muscle mass
Reply 8
Original post by lucylucy97
What's your diet like?


I do flexible dieting and IIFYM. I just make sure to fit my macronutrients requirements every day which are 160g protein/450g carbs/90g fats. I eat a lot of potatoes, beans, lean meats, milk and bread etc (oh and Yorkshire puddings) lol

Original post by Sacred Ground
Great progress! How old are you btw?

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20 and thanks 👍🏿

Original post by GeologyMaths
You have gained no considerate muscle mass


U mirin champ?
(edited 8 years ago)
Great progress
What was your work out routine?

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