Some of my fave recipes:
Moroccan chicken with cous cous - costs about £3, serves 2/3
Ingredients
small courgette - cut into chunks or sticks
2 chopped chicken breasts (or even thighs, or quorn pieces)
chicken stock (about a pint?)
finely chopped onion
cumin, salt, pepper, chilli powder
olive oil
clear honey
lemon (half really)
small tin of chickpeas
Fry the chicken and onion in the olive oil until cooked, add spices, and honey then stock
throw in the courgette and chickpeas and cook until courgette is soft
Add the juice of half a lemon, season to taste
Serve with cous cous made with some lemon juice and black pepper, but a word of advice, don't pour the juice on your cous cous as it is very spicy!