Year 12s: what will be the first way you research your future options? >>

Lifting weights

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Reply 80

Angry cucumber

Binging is the best way

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Reply 81

Implication

FitNotes Workout - Tuesday 21st June 2016

** Chin Up **
- 70.3 kgs x 3 reps
- 75.3 kgs x 5 reps
- 75.3 kgs x 5 reps

** Flat TnG Barbell Bench Press **
- 21.0 kgs x 12 reps
- 36.0 kgs x 7 reps
- 48.5 kgs x 10 reps
- 48.5 kgs x 10 reps
- 48.5 kgs x 10 reps
- 48.5 kgs x 10 reps

** Incline Barbell Bench Press **
- 20.0 kgs x 6 reps
- 41.0 kgs x 10 reps
- 41.0 kgs x 10 reps
- 41.0 kgs x 10 reps
- 41.0 kgs x 10 reps

** Underhand Barbell Row **
- 21.0 kgs x 10 reps
- 38.5 kgs x 8 reps
- 38.5 kgs x 8 reps
- 38.5 kgs x 8 reps
- 38.5 kgs x 12 reps

** EZ-Bar Skullcrusher **
- 17.5 kgs x 12 reps
- 17.5 kgs x 12 reps
- 17.5 kgs x 12 reps
- 17.5 kgs x 12 reps
- 17.5 kgs x 22 reps

** EZ-Bar Curl **
- 12.5 kgs x 12 reps
- 12.5 kgs x 12 reps
- 12.5 kgs x 12 reps
- 12.5 kgs x 12 reps
- 12.5 kgs x 22 reps

** Rope Push Down **
- 14.7 kgs x 12 reps
- 14.7 kgs x 12 reps
- 14.7 kgs x 12 reps
- 14.7 kgs x 12 reps
- 14.7 kgs x 12 reps

** Rope Curl **
- 10.2 kgs x 12 reps
- 10.2 kgs x 12 reps
- 10.2 kgs x 12 reps
- 10.2 kgs x 12 reps
- 10.2 kgs x 12 reps

No time to finish, job interview later

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Reply 82

Implication

Short session bc dogsitting

FitNotes Workout - Wednesday 22nd June 2016

** Deficit Deadlift **
- 53.0 kgs x 10 reps
- 93.0 kgs x 6 reps
- 118.0 kgs x 8 reps
- 118.0 kgs x 8 reps

** Deficit Power Clean **
- 33.0 kgs x 1 rep
- 43.0 kgs x 1 rep
- 53.0 kgs x 1 rep
- 63.0 kgs x 1 rep
- 63.0 kgs x 1 rep
- 63.0 kgs x 1 rep

** Barbell Front Squat **
- 33.0 kgs x 3 reps
- 43.0 kgs x 3 reps
- 53.0 kgs x 1 rep
- 63.0 kgs x 5 reps
- 63.0 kgs x 5 reps
- 63.0 kgs x 5 reps

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Reply 83

Implication

Today's running: 1.25mi in 00.15.33
Avg pace: 12.26/mi

Dogsitting for a week and I let him set the pace. Turns out he likes interval training............ and doesn't like rain.

Reply 84

Implication

FitNotes Workout - Friday 24th June 2016

** Chin Up **
- 70.2 kgs x 2 reps
- 76.2 kgs x 5 reps
- 76.2 kgs x 5 reps

** Overhead Press **
- 22.5 kgs x 8 reps

** Dead Stop Overhead Press **
- 32.5 kgs x 8 reps
- 32.5 kgs x 8 reps
- 32.5 kgs x 8 reps
- 32.5 kgs x 12 reps

** Flat Barbell Bench Press **
- 22.5 kgs x 10 reps
- 35.0 kgs x 6 reps
- 45.0 kgs x 8 reps
- 45.0 kgs x 8 reps
- 45.0 kgs x 8 reps
- 45.0 kgs x 12 reps

** Underhand Barbell Row **
- 22.5 kgs x 10 reps
- 40.0 kgs x 8 reps
- 40.0 kgs x 8 reps
- 40.0 kgs x 8 reps
- 40.0 kgs x 12 reps

** EZ-Bar Skullcrusher **
- 17.5 kgs x 15 reps
- 17.5 kgs x 15 reps
- 17.5 kgs x 15 reps
- 17.5 kgs x 15 reps
- 17.5 kgs x 15 reps

** EZ-Bar Curl **
- 12.5 kgs x 15 reps
- 12.5 kgs x 15 reps
- 12.5 kgs x 15 reps
- 12.5 kgs x 15 reps
- 12.5 kgs x 15 reps

** Rope Push Down **
- 14.7 kgs x 13 reps
- 14.7 kgs x 13 reps
- 14.7 kgs x 13 reps
- 14.7 kgs x 13 reps
- 14.7 kgs x 13 reps

** Rope Curl **
- 10.2 kgs x 13 reps
- 10.2 kgs x 13 reps
- 10.2 kgs x 13 reps
- 10.2 kgs x 13 reps
- 10.2 kgs x 13 reps

** Lateral Dumbbell Raise **
- 3.0 kgs x 14 reps
- 3.0 kgs x 14 reps
- 3.0 kgs x 14 reps

** Rear Delt Dumbbell Raise **
- 2.5 kgs x 15 reps
- 2.5 kgs x 15 reps
- 2.5 kgs x 15 reps

** Sit up (pike) **
- 75.2 kgs x 15 reps
- 75.2 kgs x 15 reps
- 75.2 kgs x 15 reps

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Reply 85

Implication

FitNotes Workout - Sunday 26th June 2016

** Chin Up **
- 76.7 kgs x 5 reps
- 76.7 kgs x 5 reps

** Flat TnG Barbell Bench Press **
- 21.0 kgs x 12 reps
- 37.5 kgs x 8 reps
- 50.0 kgs x 8 reps
- 50.0 kgs x 8 reps
- 50.0 kgs x 8 reps
- 50.0 kgs x 8 reps

** Incline Barbell Bench Press **
- 20.0 kgs x 10 reps
- 42.5 kgs x 8 reps
- 42.5 kgs x 8 reps
- 42.5 kgs x 8 reps
- 42.5 kgs x 12 reps

** Underhand Barbell Row **
- 22.5 kgs x 10 reps
- 40.0 kgs x 10 reps
- 40.0 kgs x 10 reps
- 40.0 kgs x 10 reps
- 40.0 kgs x 14 reps

** Rope Curl **
- 10.2 kgs x 15 reps
- 10.2 kgs x 15 reps
- 10.2 kgs x 15 reps
- 10.2 kgs x 15 reps
- 10.2 kgs x 15 reps

** V-Bar Push Down **
- 17.0 kgs x 15 reps
- 17.0 kgs x 15 reps
- 17.0 kgs x 15 reps
- 17.0 kgs x 15 reps
- 17.0 kgs x 15 reps

** Lateral Dumbbell Raise **
- 3.0 kgs x 15 reps
- 3.0 kgs x 15 reps
- 3.0 kgs x 15 reps

** Rear Delt Dumbbell Raise **
- 3.0 kgs x 12 reps
- 3.0 kgs x 12 reps
- 3.0 kgs x 12 reps

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Reply 86

Implication

Took the dog for a run again yesterday, a bit better this time.

2.33mi in 00.22.26
Avg pace 09.36/mi

Reply 87

Implication

Today's dog running: 2.05mi in 00.18.45
Avg pace 09.08/mi

Reply 88

Implication

FitNotes Workout - Thursday 30th June 2016

** Deficit Deadlift **
- 53.0 kgs x 10 reps
- 93.0 kgs x 5 reps
- 118.0 kgs x 9 reps
- 118.0 kgs x 9 reps

** Barbell Front Squat **
- 42.5 kgs x 3 reps
- 52.5 kgs x 2 reps
- 62.5 kgs x 1 rep
- 72.5 kgs x 1 rep
- 82.5 kgs x 1 rep
- 92.5 kgs x 1 rep

Previous PB was 77.5 or 80 lol, pleased with that

** Klokov Press **
- 22.5 kgs x 13 reps
- 22.5 kgs x 13 reps
- 22.5 kgs x 13 reps
- 22.5 kgs x 13 reps
- 22.5 kgs x 13 reps

** Lateral Dumbbell Raise **
- 2.5 kgs x 15 reps
- 2.5 kgs x 15 reps
- 2.5 kgs x 15 reps
- 2.5 kgs x 15 reps
- 2.5 kgs x 15 reps

** Rear Delt Dumbbell Raise **
- 2.5 kgs x 15 reps
- 2.5 kgs x 15 reps
- 2.5 kgs x 15 reps
- 2.5 kgs x 15 reps
- 2.5 kgs x 15 reps

** Seated Dumbbell Press **
- 12.0 kgs x 13 reps
- 12.0 kgs x 13 reps
- 12.0 kgs x 13 reps
- 12.0 kgs x 13 reps
- 12.0 kgs x 13 reps

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Reply 89

Implication

FitNotes Workout - Friday 1st July 2016

** Chin Up **
- 77.3 kgs x 5 reps
- 77.3 kgs x 5 reps

** Dead Stop Overhead Press **
- 22.5 kgs x 8 reps
- 32.5 kgs x 10 reps
- 32.5 kgs x 10 reps
- 32.5 kgs x 10 reps
- 32.5 kgs x 10 reps

** Flat Barbell Bench Press **
- 22.5 kgs x 10 reps
- 35.0 kgs x 6 reps
- 45.0 kgs x 10 reps
- 45.0 kgs x 10 reps
- 45.0 kgs x 10 reps
- 45.0 kgs x 10 reps

** Underhand Barbell Row **
- 22.5 kgs x 7 reps
- 42.5 kgs x 9 reps
- 42.5 kgs x 9 reps
- 42.5 kgs x 9 reps
- 42.5 kgs x 13 reps

** EZ-Bar Skullcrusher **
- 20.0 kgs x 12 reps
- 20.0 kgs x 12 reps
- 20.0 kgs x 12 reps
- 20.0 kgs x 12 reps
- 20.0 kgs x 12 reps

** EZ-Bar Curl **
- 15.0 kgs x 12 reps
- 15.0 kgs x 12 reps
- 15.0 kgs x 12 reps
- 15.0 kgs x 12 reps
- 15.0 kgs x 12 reps

** Rope Push Down **
- 14.7 kgs x 14 reps
- 14.7 kgs x 14 reps
- 14.7 kgs x 14 reps
- 14.7 kgs x 14 reps
- 14.7 kgs x 14 reps

** Rope Curl **
- 10.2 kgs x 14 reps
- 10.2 kgs x 14 reps
- 10.2 kgs x 14 reps
- 10.2 kgs x 14 reps
- 10.2 kgs x 14 reps

** Lateral Dumbbell Raise **
- 4.0 kgs x 12 reps
- 4.0 kgs x 12 reps
- 4.0 kgs x 12 reps

** Rear Delt Dumbbell Raise **
- 3.0 kgs x 12 reps
- 3.0 kgs x 12 reps
- 3.0 kgs x 12 reps

** Bent-knee L-sit **
- 00:05
- 00:05
- 00:05
- 00:05
- 00:05
- 00:05

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Reply 90

Implication

FitNotes Workout - Monday 4th July 2016

** Chin Up **
- 69.8 kgs x 2 reps
- 78.8 kgs x 5 reps
- 78.8 kgs x 5 reps

** Flat TnG Barbell Bench Press **
- 41.0 kgs x 6 reps
- 51.0 kgs x 8 reps
- 51.0 kgs x 8 reps
- 51.0 kgs x 8 reps
- 51.0 kgs x 8 reps

** Incline Barbell Bench Press **
- 21.0 kgs x 10 reps
- 41.0 kgs x 4 reps
- 43.5 kgs x 9 reps
- 43.5 kgs x 9 reps
- 43.5 kgs x 9 reps
- 43.5 kgs x 9 reps

** Underhand Barbell Row **
- 22.5 kgs x 10 reps
- 45.0 kgs x 8 reps
- 45.0 kgs x 8 reps
- 45.0 kgs x 8 reps
- 45.0 kgs x 12 reps

** EZ-Bar Skullcrusher **
- 20.0 kgs x 13 reps
- 20.0 kgs x 13 reps
- 20.0 kgs x 13 reps
- 20.0 kgs x 13 reps
- 20.0 kgs x 13 reps

** EZ-Bar Curl **
- 15.0 kgs x 13 reps
- 15.0 kgs x 13 reps
- 15.0 kgs x 13 reps
- 15.0 kgs x 13 reps
- 15.0 kgs x 13 reps

** Rope Push Down **
- 14.7 kgs x 15 reps
- 14.7 kgs x 15 reps
- 14.7 kgs x 15 reps
- 14.7 kgs x 15 reps
- 14.7 kgs x 15 reps

** Rope Curl **
- 10.2 kgs x 15 reps
- 10.2 kgs x 15 reps
- 10.2 kgs x 15 reps
- 10.2 kgs x 15 reps
- 10.2 kgs x 15 reps

** Lateral Dumbbell Raise **
- 4.0 kgs x 13 reps
- 4.0 kgs x 13 reps
- 4.0 kgs x 9 reps
- 4.0 kgs x 8 reps

** Rear Delt Dumbbell Raise **
- 3.0 kgs x 13 reps
- 3.0 kgs x 13 reps
- 3.0 kgs x 13 reps

I promise i was about to do abs, then I got light headed... next time

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Reply 91

Implication

FitNotes Workout - Wednesday 6th July 2016

** Deficit Deadlift **
- 53.0 kgs x 10 reps
- 93.0 kgs x 7 reps
- 118.0 kgs x 10 reps
- 118.0 kgs x 10 reps

** Deficit Power Clean **
- 42.5 kgs x 1 rep
- 42.5 kgs x 1 rep
- 55.0 kgs x 1 rep
- 65.0 kgs x 1 rep
- 65.0 kgs x 1 rep
- 65.0 kgs x 1 rep

Got timing wrong on all 3 65kg sets, ended up nearly being squat cleans as I had to dive under lol. Probably messing my cleans up by doing them from different heights, might just use rack again until I get back to full size plates

** Barbell Front Squat **
- 42.5 kgs x 3 reps
- 42.5 kgs x 2 reps
- 55.0 kgs x 2 reps
- 65.0 kgs x 3 reps
- 65.0 kgs x 3 reps
- 65.0 kgs x 3 reps

** Klokov Press **
- 22.5 kgs x 14 reps
- 22.5 kgs x 14 reps
- 22.5 kgs x 14 reps
- 22.5 kgs x 14 reps
- 22.5 kgs x 14 reps

** Lateral Dumbbell Raise **
- 3.0 kgs x 12 reps
- 3.0 kgs x 12 reps
- 3.0 kgs x 13 reps
- 3.0 kgs x 13 reps
- 3.0 kgs x 13 reps

** Rear Delt Dumbbell Raise **
- 2.5 kgs x 12 reps
- 2.5 kgs x 12 reps
- 2.5 kgs x 12 reps
- 2.5 kgs x 12 reps
- 2.5 kgs x 12 reps

** Seated Dumbbell Press **
- 12.0 kgs x 13 reps
- 12.0 kgs x 13 reps
- 12.0 kgs x 13 reps
- 12.0 kgs x 13 reps
- 12.0 kgs x 10 reps
- 12.0 kgs x 9 reps

None of the weights I wanted for abs were free so... next time :colondollar:

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Reply 92

Implication

FitNotes Workout - Friday 8th July 2016

** Chin Up **
- 78.8 kgs x 5 reps
- 78.8 kgs x 5 reps

** Dead Stop Overhead Press **
- 21.0 kgs x 8 reps
- 33.5 kgs x 8 reps
- 33.5 kgs x 8 reps
- 33.5 kgs x 8 reps
- 33.5 kgs x 8 reps

** Flat TnG Barbell Bench Press **
- 22.5 kgs x 10 reps
- 50.0 kgs x 9 reps
- 50.0 kgs x 9 reps
- 50.0 kgs x 9 reps
- 50.0 kgs x 9 reps

** Underhand Barbell Row **
- 22.5 kgs x 10 reps
- 45.0 kgs x 10 reps
- 45.0 kgs x 10 reps
- 45.0 kgs x 10 reps
- 45.0 kgs x 10 reps

** EZ-Bar Skullcrusher **
- 20.0 kgs x 15 reps
- 20.0 kgs x 15 reps
- 20.0 kgs x 15 reps

** EZ-Bar Curl **
- 15.0 kgs x 15 reps
- 15.0 kgs x 15 reps
- 15.0 kgs x 15 reps

** V-Bar Push Down **
- 19.3 kgs x 12 reps
- 19.3 kgs x 12 reps
- 19.3 kgs x 12 reps
- 19.3 kgs x 12 reps
- 19.3 kgs x 12 reps

** Rope Curl **
- 12.5 kgs x 12 reps
- 12.5 kgs x 12 reps
- 12.5 kgs x 12 reps
- 12.5 kgs x 12 reps
- 12.5 kgs x 12 reps
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Reply 93

Implication

FitNotes Workout - Tuesday 12th July 2016

** Chin Up **
- 80.9 kgs x 5 reps
- 80.9 kgs x 5 reps

** Flat TnG Barbell Bench Press **
- 21.0 kgs x 10 reps
- 21.0 kgs x 6 reps
- 41.0 kgs x 5 reps
- 51.0 kgs x 10 reps
- 51.0 kgs x 10 reps
- 51.0 kgs x 10 reps
- 51.0 kgs x 7 reps
- 51.0 kgs x 5 reps

** Incline Barbell Bench Press **
- 21.0 kgs x 10 reps
- 43.5 kgs x 10 reps
- 43.5 kgs x 10 reps
- 43.5 kgs x 10 reps
- 43.5 kgs x 10 reps

** Underhand Barbell Row **
- 22.5 kgs x 10 reps
- 47.5 kgs x 8 reps
- 47.5 kgs x 8 reps
- 47.5 kgs x 8 reps
- 47.5 kgs x 8 reps

** EZ-Bar Skullcrusher **
- 20.0 kgs x 14 reps
- 20.0 kgs x 14 reps
- 20.0 kgs x 14 reps
- 20.0 kgs x 14 reps
- 20.0 kgs x 14 reps

** EZ-Bar Curl **
- 15.0 kgs x 14 reps
- 15.0 kgs x 14 reps
- 15.0 kgs x 14 reps
- 15.0 kgs x 14 reps
- 15.0 kgs x 14 reps

** Rope Push Down **
- 17.0 kgs x 12 reps
- 17.0 kgs x 12 reps
- 17.0 kgs x 12 reps
- 17.0 kgs x 12 reps
- 17.0 kgs x 12 reps

** Rope Curl **
- 12.5 kgs x 12 reps
- 12.5 kgs x 12 reps
- 12.5 kgs x 12 reps
- 12.5 kgs x 12 reps
- 12.5 kgs x 12 reps

** Lateral Dumbbell Raise **
- 4.0 kgs x 13 reps
- 4.0 kgs x 11 reps
- 4.0 kgs x 9 reps
- 4.0 kgs x 8 reps

** Rear Delt Dumbbell Raise **
- 3.0 kgs x 14 reps
- 3.0 kgs x 14 reps
- 3.0 kgs x 14 reps

** Sit up (pike) **
- 75.9 kgs x 12 reps
- 75.9 kgs x 12 reps
- 75.9 kgs x 12 reps

Finally did abs lol, first complete workout in idk how long

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Reply 94

Implication

FitNotes Workout - Thursday 14th July 2016

** Deficit Deadlift **
- 53.0 kgs x 10 reps
- 93.0 kgs x 5 reps
- 120.5 kgs x 8 reps
- 120.5 kgs x 8 reps

** Barbell Squat **
- 42.5 kgs x 7 reps

** Barbell Front Squat **
- 42.5 kgs x 3 reps
- 55.0 kgs x 3 reps
- 67.5 kgs x 3 reps
- 67.5 kgs x 3 reps
- 67.5 kgs x 3 reps

** Klokov Press **
- 22.5 kgs x 15 reps
- 22.5 kgs x 15 reps
- 22.5 kgs x 15 reps
- 22.5 kgs x 15 reps
- 22.5 kgs x 15 reps

** Lateral Dumbbell Raise **
- 3.0 kgs x 13 reps
- 3.0 kgs x 13 reps
- 3.0 kgs x 13 reps
- 3.0 kgs x 13 reps
- 3.0 kgs x 13 reps

** Rear Delt Dumbbell Raise **
- 2.5 kgs x 13 reps
- 2.5 kgs x 13 reps
- 2.5 kgs x 13 reps
- 2.5 kgs x 13 reps
- 2.5 kgs x 13 reps

** Seated Dumbbell Press **
- 12.0 kgs x 13 reps
- 12.0 kgs x 13 reps
- 12.0 kgs x 11 reps
- 12.0 kgs x 9 reps
- 12.0 kgs x 9 reps
- 12.0 kgs x 10 reps

** Bent-knee L-sit **
- 00:07
- 00:07
- 00:07
- 00:07
- 00:07

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Reply 95

Implication

FitNotes Workout - Monday 25th July 2016

** Chin Up **
- 82.9 kgs x 5 reps
- 82.9 kgs x 5 reps

** Dead Stop Overhead Press **
- 22.5 kgs x 8 reps
- 35.0 kgs x 8 reps
- 35.0 kgs x 8 reps
- 35.0 kgs x 8 reps
- 35.0 kgs x 8 reps

** Flat Barbell Bench Press **
- 22.5 kgs x 10 reps
- 35.0 kgs x 7 reps
- 47.5 kgs x 8 reps
- 47.5 kgs x 8 reps
- 47.5 kgs x 8 reps
- 47.5 kgs x 8 reps

** Underhand Barbell Row **
- 22.5 kgs x 10 reps
- 47.5 kgs x 9 reps
- 47.5 kgs x 9 reps
- 47.5 kgs x 9 reps
- 47.5 kgs x 9 reps

** EZ-Bar Skullcrusher **
- 20.0 kgs x 15 reps
- 20.0 kgs x 15 reps
- 20.0 kgs x 15 reps
- 20.0 kgs x 15 reps
- 20.0 kgs x 15 reps

** EZ-Bar Curl **
- 15.0 kgs x 15 reps
- 15.0 kgs x 15 reps
- 15.0 kgs x 15 reps
- 15.0 kgs x 15 reps
- 15.0 kgs x 15 reps

** Rope Push Down **
- 17.0 kgs x 13 reps
- 17.0 kgs x 13 reps
- 17.0 kgs x 13 reps

** Rope Curl **
- 12.5 kgs x 13 reps
- 12.5 kgs x 13 reps
- 12.5 kgs x 13 reps

** Lateral Dumbbell Raise **
- 2.0 kgs x 10 reps
- 2.0 kgs x 10 reps
- 2.0 kgs x 13 reps

** Rear Delt Dumbbell Raise **
- 3.0 kgs x 15 reps
- 3.0 kgs x 15 reps
- 3.0 kgs x 15 reps

** Sit up (pike) **
- 76.9 kgs x 13 reps
- 76.9 kgs x 13 reps
- 76.9 kgs x 13 reps

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Reply 96

Implication

Today's running: 4.65mi in 46.04
Avg pace: 09.55/mi

Wanted to run all the way to a nearby village and back but the path was overgrown and I'm terrified of wasps etc. so ran back lol. Paused to catch a few pokemon on the way so was pretty easy

Reply 97

Implication

FitNotes Workout - Wednesday 27th July 2016

** Deficit Deadlift **
- 53.0 kgs x 10 reps
- 93.0 kgs x 6 reps
- 120.5 kgs x 9 reps
- 120.5 kgs x 9 reps

** Barbell Front Squat **
- 42.5 kgs x 3 reps
- 57.5 kgs x 2 reps
- 70.0 kgs x 3 reps
- 70.0 kgs x 3 reps
- 70.0 kgs x 3 reps

** Barbell Squat **
- 62.5 kgs x 3 reps
- 62.5 kgs x 3 reps
- 62.5 kgs x 3 reps

** Klokov Press **
- 25.0 kgs x 12 reps
- 25.0 kgs x 12 reps
- 25.0 kgs x 12 reps
- 25.0 kgs x 12 reps
- 25.0 kgs x 12 reps

** Lateral Dumbbell Raise **
- 3.0 kgs x 14 reps
- 3.0 kgs x 14 reps
- 3.0 kgs x 14 reps
- 3.0 kgs x 13 reps
- 3.0 kgs x 12 reps
- 3.0 kgs x 10 reps

** Rear Delt Dumbbell Raise **
- 2.5 kgs x 14 reps
- 2.5 kgs x 14 reps
- 2.5 kgs x 14 reps
- 2.5 kgs x 14 reps
- 2.5 kgs x 14 reps

** Seated Dumbbell Press **
- 8.0 kgs x 12 reps
- 8.0 kgs x 12 reps
- 8.0 kgs x 12 reps
- 8.0 kgs x 12 reps
- 8.0 kgs x 12 reps

** Bent-knee L-sit **
- 00:09
- 00:09
- 00:09
- 00:09

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