Year 12s: what will be the first way you research your future options? >>

Poll: how flexible are you?

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Reply 20

AfcFob

I have a 2nd Dan in TKD so I can do the splits

Reply 21

BKS

I can do front splits my side splits aren't far off cause do TKD too. I can't out my legs behind my head because my glutes are a bit tight, I think they might actually be part of why I can't do side splits

Reply 22

Appeal to reason

I can put my palms on the floor when bent over with straight legs, but sideways and backwards my ROM is pretty poor, I'm a long way off splits in either direction, mainly due to tight hip flexors I think.

I'd like to think my upper back/shoulder mobility is pretty good - I can do (front rack) sots presses with >50% bodyweight, and I can bridge.