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Panic attacks whilst sleeping?

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    • Thread Starter

    Hey, long story short I suffer from anxiety and panic attacks and I've noticed recently that I'll actually wake up at stupid hours of the morning because I'm having a panic attack. Does anyone else get these? It's so damn annoying and it's messing my sleeping pattern up big time.

    Posted from TSR Mobile

    I suffer from night time panics a lot too as well as having them during the day. The ones that you wake up from are the worst imo because they catch you at your most vulnerable and you feel spacey and out of it because you've just woken up and then this intense panic hits you out of nowhere. I always feel like those panics will never end and that'll go crazy or I'll need to call 999 or something

    Posted from TSR Mobile
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