Im currently studying my first year of A-Levels and i havent been coping so well recently with the stress. I easily get stressed out at something simple like if people around me arent quiet or if ive made a mistake in my work, i get so frustrated and upset with myself over basically nothing.
My dad and stepmam know i get stressed but sometimes my stepmam has no sympathy at all and its quite horrible but my dad just tells me to calm down and take things slow.
I've ad a bad childhood and i suffer mild depression which has been going on for 2 and a half years now because of my previous life. I haven't told anyone i think i have anxiety because i know they will think I'm being stupid and its nonsense but its really worrying me now and i don't know what to do about it.
My exams start in a month and I can't be in this state for the next year and into the end of next year when i go to University.
Can anyone give me some advice on anything i can do please?
I think I have anxiety...
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