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Stress Solutions

Recently my mother has been been concerned of my general well-being because of exam stress, which I personally, don't perceive to be severe, but nevertheless, she's bought me some natural stress remedy by the name of "Bach's Rescue Remedy Spray"- has anyone ever had experience with a stress relieving spray?
Nope, but fresh air, exercise, good diet, chatting with friends, laughing, bath and sleep are all good. Also keeping to your work plan helps.
Personally, masturbation works wonders. However, you may get addicted so it's probably best to stick to what 999tigger suggested.

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