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Feel like I'm going crazy

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    • Thread Starter

    I can't quite explain it other than at this very moment I feel like I'm going crazy and wondering if others get this? I think it's a culmination of things from stress, depression, fear worry. Big fear over an STI at the moment (although told it should be fine by STI doctor). I also get lots of crazy intrusive thought which promote huge intense worry in me. Exams coming up also. Just lately I cannot relax and as I type I am feeling really intensely full of anxiety, I am not even sure why. How can I relax?


    Find a good book or TV show to completely immerse yourself in and drown out the rest of the world for a bit. I know it doesn't solve the root of the problem, but it can be a very successful coping mechanism, and it certainly helps me.
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