Just wanting some advice, I've recently recovered from a health problem that's left me with barely any muscle and an irregular heart beat (although once I get healthier than should change). I'm a healthy weight for my size but very unfit and want to turn that around completely.
I'm aiming to do this in around 16 weeks. My current plan is to do a 20 minute up hill walk (10 minutes uphill, 10 minutes down) and a 7 minute work out using an phone ap followed by dumbbell reps working with the following weekly routine:
Monday: arms, shoulders
Tuesday: legs, abs.
Wednesday: back, chest
Thursday: arms, shoulders
Friday: legs, abs
Saturday: arms, back, chest
Sunday: REST DAY
I'm doing 30 reps each work out so fitting around 90-150 reps per area of the body in a session. The dumbells are small (as I'm a very unfit female) and I do intend to run when I get a bit healthier.. does this sound like a good start? Any tips or advice?
Advice on beginner fitness
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