This is my first time posting so here we go...
Im 15 and in Y10. I have depression, anxiety and self harm. Im not sure whats going on but for about 1 year now i havent been able to eat lunch. I have never been a person to eat breakfast and only have eaten it a few times in my life. When i was younger i never really ate anything, just a small lunch and tea so was very skinny but by the time i was in high school i started to put on weight. I was 5'6/5'7 and 9 stone, i was really fat so started to skip lunch as well as tea. I started to eat less and do more exercise i ended up losing weight and i got taller.
After several months i was 5'8 and about 8 stone but i still felt fat. After summer i ended up gaining weight went back to school lost loads of weight and keep doing that when i have school holidays as i dont want my parents to find out. I am now 5'8 and 8 and a half stone but i cant eat lunch. Just the thought of eating breakfast and/or lunch makes me want to throw up. When i get home from school i am so hungry so eat loads, which makes me put on weight, rather than losing it and cant eat after 7/7:30 pm. I only eat tea and snacks between 3:30 and 7:30 (at the lastest) i want to lose weight and know i have a better change if i eat though the day rather than all at once and not starving for about 20 hours of the day.
Can anyone tell me what i can do and how i can eat through the day??
mental health - high school
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