In terms of the weight I can lift.
I am currently doing reps of 45kg on the bench press. Should I expect to do say 50kg in 2 weeks time? Or 4 weeks time?
I am asking because I feel like while I can do one more on the same weight fairly quickly or then two more, but putting on more weight seems quite a step up every time.
Also, in other exercises, I feel % wise my improvements have been much faster so far, e.g. barbell curl I can almost do the same number of reps with current weight than with the weight I started with, which was 25% less.