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i need some help advice about injurys..

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    • Thread Starter

    So ive got neck pain, wrist pain, and upper side of arm pain... and there all on both sides of my neck, arm and wrist. ive had it for the last 4 months, the doctors are not sure what it is as im not struggling with bending, or moving about,

    so they think its not serious, but its getting to the point now where, my hands are hurting, im struggling to pick anything heavy up, when i wake up my wrist feel worse,

    i have been sent to physio which, doesnt seem to help
    i have heard about foam rolling, and using the tennis ball and streching exercises to help get out the knots

    can anyone help me give me some ideas? ive never read anywhere on any forum, of anyone, using the foam roller, or tennis ball, and have had success with there joints going back to normal.

    any help would be appreciated thanks

    Have you had any scans or anything done?
    • Thread Starter

    No they won't give me one because I can move around quite well so so they think it's not serious
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