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I'm too stressed after confess a lie to my friends

I know I can get out of it even with not confessing my sin but I decided to tell the truth bcs otherwise I've to keep the same lie over and over and I want to stop lying bcs it is also a big lie

The thing is I am too stressed out after confessing the lie. I became anxious even to the point I can't get a well sleep at night. I think I became anxious bcs I feel ashamed and a sinner amongst my friends.

I want to feel okay not worse after confessing, but how?
I know how you feel and you'll probably still feel like this after a while but you'll eventually just have to get over it really. Forgive yourself, that's all you can do
It depends on what you lied about? We can't really help unless you give us more information.

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