This question is quite general and i'm not sure I really have a specific question..
I need fitness / diet help. I do workout but it just seems like bits here and there, nothing regular.
I'm a member of a gym and will be for the next 5 weeks (until I go back home for the summer.) When I go I usually do the weight machines. I do some cardio.. maybe about 10 minutes high intensity, I find I prefer the rowing machine. I know free weights are better but I feel a bit intimidated. There's also classes on which I have been to occasionally.
I do go climbing sometimes, but when I do I find I need at least 3 days to recover, as it always shatters me out. I really love it though and aim to go at least once a week.
I also play football, but it's off season at the moment.
My main aim at the moment is to get leaner, better fitness for football (but i'm sure that will come with getting leaner or vice versa).
I often get confused with diet as well, such as the percentage of macros I need etc etc. I use my fitness pal but find it hard to measure/record some things.
I'm a girl, about 5'4 160lbs
help with fitness and diet please
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