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My body is extremely dehydrated

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    How much L of water shall i drink? what can i do to detox my body and make myself hydrated more.

    3L min if not more!

    Good thing to do is eat fruits such as watermelon, high in water content... try drinking 2 glasses in the morning too to flush out your system

    I heard you are suppose to drink at least 1.5 L of water a day, maybe thats a good reference?

    Apparently milk is more effective in hydrating the body than water.

    (Original post by najama_)
    How much L of water shall i drink? what can i do to detox my body and make myself hydrated more.
    2l ofr men 1.6l for women per day, although 20% comes from food.

    Alternatively just drink when thirsty and make sure your urine keeps the colour of light straw.

    You dont need to detox, that is nonsense. Your kidneys do that for you.
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