Hello,
I've ordered a 30kg weightlifting set because it was cheap. The set consists of two dumbells each holding around 15kg, and also an extension to convert the two barbells into a barbell which can then hold more weight.
I'm obviously new to weightlifting, and can do about ten reps of 6kg in dumbells and about the same amount of reps of 10kg in barbells before feeling maxed out.
The problem is that I don't really know how to start. Can anyone provide me of a lifting routine that will allow me to progress into being able to lift more weights? Online guides, etc, don't seem personal enough to be useful.
Any help is much appreciated!