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Losing body fat

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TSR's new app is coming! Sign up here to try it first >> 17-10-2016
    • Thread Starter

    I'm currently 18 and weigh a heavy 100kg with a high percent of body fat
    I used to weigh this much 3 years ago however I managed to reduce it to 80 kg
    By going to the gym daily sticking to a diet.However in the past 2 years I have put this back on as I simply let myself go in sixth form.I honestly felt a lot more confident with this weight off as I felt better and looked better,so it made me more positive.
    Therefore I'm going to start this blog to write down my ;
    current weight daily
    How much weight I'm lifting
    My food diary for the day
    I'm 6 foot so I'm going to try and consume between 1800-2000 calories a day and look to burn of 300 calories daily at the gym.
    Any tips/advice would be grateful
    Planning to get to 90kg by the end of September as I'm aiming for 1kg weight loss a week

    Posted from TSR Mobile

    Sounds like a good plan! Best of luck
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