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16 year old workout plan

Now that i have a whole summer I need to fix up. Im gonna start hitting the gym and im hoping to lose all my moobs and tummy fat and gain a few abs. Im 16 btw. so my questions are:
1. Is this possible for a 16 year old to do in the space of 10 weeks?
2.If so, what is the best workout plan I can use?
Thanks.

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Original post by kaldrogo123
Now that i have a whole summer I need to fix up. Im gonna start hitting the gym and im hoping to lose all my moobs and tummy fat and gain a few abs. Im 16 btw. so my questions are:
1. Is this possible for a 16 year old to do in the space of 10 weeks?
2.If so, what is the best workout plan I can use?
Thanks.


1. Yes
2. Calisthenics, body weight and eating clean. I'm advising against tons of protein shakes etc, as excess amounts will: be expensive, fattening, and you'll deflate once you can't afford to buy anymore.
Check out the FAQ here

basically you do Strong lifts 5x5, get lots of sleep, eat lots of Veg,fruit,proteins,healthy fats like peanut butter. Avoid fast food etc,drink good amount of water

You can do this bro I believe in you

If you want me to go in further detail then just ask :smile:
Reply 3
Avatar for Results
Results
14
Go ahead: Use that to lose fat and tell me how it goes

https://docs.google.com/document/d/1cOCoiETNygLaPVY2TTFcC049TU4oiw-ehuOOe901-pI/edit
Are you sure that plan will work?
Original post by Results


I don't agree with this plan at all - where's the upper body lifting? Why are you advising to not eat complex carbs? This is what OP should be eating! Why are you advising to eat lots of protein? Only 0.8-1.2g per kg of body weight is necessary.


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Reply 6
Avatar for Results
Results
14
Original post by Sacred Ground
I don't agree with this plan at all - where's the upper body lifting? Why are you advising to not eat complex carbs? This is what OP should be eating! Why are you advising to eat lots of protein? Only 0.8-1.2g per kg of body weight is necessary.


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1) The whole of workout B is clearly upper body.

2) If you're losing fat you need to cut down of complex carbs too.

3) More protein + working out = more muscle = higher metabolism = more calories burnt.

4) I know what I'm saying/doing.

5) Been doing/studying this for 10+ years
Original post by Results


Absolutely terrible

Vinegar for fat loss - lmao
Press up for primary mass builder - wut
No mention of reps or sets - ???
Vagina ups - pls
Bonus fat loss when you wake up from water - ????? magic water????
Apples contain a pretty low amount of fibre in the grand scheme of fibre
Bulky is a nothing word
Complex carbs become fat easier than simple - that's not how it works
Breakfast is not magic

Original post by kaldrogo123
Now that i have a whole summer I need to fix up. Im gonna start hitting the gym and im hoping to lose all my moobs and tummy fat and gain a few abs. Im 16 btw. so my questions are:
1. Is this possible for a 16 year old to do in the space of 10 weeks?
2.If so, what is the best workout plan I can use?
Thanks.


Read this mate http://www.thestudentroom.co.uk/showthread.php?t=3014757
Original post by Angry cucumber
Absolutely terrible

Vinegar for fat loss - lmao
Press up for primary mass builder - wut
No mention of reps or sets - ???
Vagina ups - pls
Bonus fat loss when you wake up from water - ????? magic water????
Apples contain a pretty low amount of fibre in the grand scheme of fibre
Bulky is a nothing word
Complex carbs become fat easier than simple - that's not how it works
Breakfast is not magic



Read this mate http://www.thestudentroom.co.uk/showthread.php?t=3014757


You could have put him down lightly, damn


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Original post by Results
1) The whole of workout B is clearly upper body.

2) If you're losing fat you need to cut down of complex carbs too.

3) More protein + working out = more muscle = higher metabolism = more calories burnt.

4) I know what I'm saying/doing.

5) Been doing/studying this for 10+ years


Sadly I think your username contradicts what'll happen if you follow your plan - you won't see results.


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Original post by Angry cucumber
Absolutely terrible

Vinegar for fat loss - lmao
Press up for primary mass builder - wut
No mention of reps or sets - ???
Vagina ups - pls
Bonus fat loss when you wake up from water - ????? magic water????
Apples contain a pretty low amount of fibre in the grand scheme of fibre
Bulky is a nothing word
Complex carbs become fat easier than simple - that's not how it works
Breakfast is not magic



Read this mate http://www.thestudentroom.co.uk/showthread.php?t=3014757



You evidently know nothing about nutrition, metabolism.

This isn't a mass building workout.

You're nitpicking.

Breakfast is magic. Just believe.

Vagina ups - this plan was made for my gf it was a bit of bants please dont cry. Thanks
Original post by Angry cucumber
Absolutely terrible

Vinegar for fat loss - lmao
Press up for primary mass builder - wut
No mention of reps or sets - ???
Vagina ups - pls
Bonus fat loss when you wake up from water - ????? magic water????
Apples contain a pretty low amount of fibre in the grand scheme of fibre
Bulky is a nothing word
Complex carbs become fat easier than simple - that's not how it works
Breakfast is not magic



Read this mate http://www.thestudentroom.co.uk/showthread.php?t=3014757


Original post by Sacred Ground
You could have put him down lightly, damn


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Have either of you suggested anything to help? No? Oh okay. Goodbye. :smile:
Reply 12
Avatar for ppjk
ppjk
14
I'm 16 too. Here's what I am doing
On YouTube I am doing Anna saccone's six week workout plan over and over until the summer ends.
As well as 10000 steps everyday (download argus)
And drinking lots of water
Original post by Results
Have either of you suggested anything to help? No? Oh okay. Goodbye. :smile:


Angry cucumber recommended reading the FAQ tbh


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Original post by Results
You evidently know nothing about nutrition, metabolism.

This isn't a mass building workout.

You're nitpicking.

Breakfast is magic. Just believe.

Vagina ups - this plan was made for my gf it was a bit of bants please dont cry. Thanks


Please provide documented evidence that complex carbs are turned into fat slower than simple sugars. Furthermore evidence of vinegar being a effective fat burner and water increasing metabolism for an hour first thing in the morning is also required. Largely evidence is needed because your points are bogus
Breakfast is not magic - see intermittent fasting

And the concept of sharing that "routine" (that is actually a list of exercises and quasi science) that includes vagina ups publically is hilariously immature

Original post by Results
Have either of you suggested anything to help? No? Oh okay. Goodbye. :smile:



Yes I did, you even quoted me on it

Original post by Angry cucumber
Drink a pint of water to get an hour of free fat burning lmao
Original post by ppjk

As well as 10000 steps everyday (download argus)


This is the biggest thing most people can do to improve their health. If we've not already got it in the FAQ, we should have something about it. Walk a lot, and walk often. Don't stroll lazily when you walk.
Original post by Hype en Ecosse
This is the biggest thing most people can do to improve their health. If we've not already got it in the FAQ, we should have something about it. Walk a lot, and walk often. Don't stroll lazily when you walk.


Is it in the FAQ?

That is the question
Reply 18
Avatar for goam
goam
9
Yes you can definitely make a difference in 10 weeks as long as you eat healthy and exercise regularly throughout that time. I've been doing FitnessBlender videos for 2 years now- their workouts are really good! 10/10 would recommend. Here's the link https://www.youtube.com/user/FitnessBlender
I also recommend going to the gym and doing weights if that's an option for you. Good luck! :dumbells:
Can you please go into further detail

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