I was in an abusive relationship with my ex, she was pretty emotionally abusive and she made me hate myself a lot and even went as far as to cheat on me and torment me with it, one day sooner or later I started cutting. This was the lowest point of my life and I don't ever want to go back.
Eventually my ex and I got into a heated fight over text message and I sent her pictures of the cuts, she said she felt horrible for everything and wanted to make everything right, as friends, which I was okay with.. but I didn't realise it was a huge mistake.
She's trying to control me, where i go and who I speak to and if i ever talk back or doing something that pisses her off, she uses my pictures that i sent her of my cuts as a threat, she says she'll send it to my mother and my friends to humiliate me. My mother is already dealing with a lot, she lost my Dad 5 years ago, she's recently divorced and my sister already has a lot of mental health issues. If she found out about my self harm which I deeply regret and never doing again, I don't know what she'll do or how she'll cope.
I'm terrified and I seriously don't know what to do. If anyone has any advice please let me know. I would appreciate it so much.