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What are your best resources for dealing with social anxiety?

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    • Thread Starter

    Do you have social anxiety? Do you know anyone with social anxiety? Are you experienced with this? Please post your resources.

    I take tablets when I go out when anxiety gets to much. But I normally carry a small bag with things that make me happy and relaxed I then go to a quiet cafe where the staff know me and I take some chill time before going back to shopping and do that as many times as needed. I also know where all the shops are so I plan what I need from where then I can just go in get it get out move on. P.S I'm speaking from over 12 years experience of anxiety plus other mental health diagnosis.

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