Currently doing 5x5 program for a few weeks without noticing any significant changes (my diet is crap).
Worked out through various channels (YouTube) that I need to be eating approx 2500 calories a day, to gain muscle. Consisting of 250grams of Protein, 200grams of Carbohydrates and 70grams of Fat.
Besides eating two Chicken breasts a day, I thought it would be easier to drink 2 shakes a day to get the extra 100 grams of Protein.
With Whey on (MyProtein) one serving is approximately 45 grams of Protein but 2300 calories per serving.
If I made 2 shakes I would be well over 5000 calories a day to fit my Macros using food and supplements.
Do I care more about the 2500 figure or the Macros ?!
P,S, any good tips for food that would fit my macros/ any good tips for choosing a sensible Whey (cheaper would be nice).
Thanks a ton !
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Calories VS Macros
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