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Tips for losing weight?

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    (Original post by davidguettafan)
    How does water help you lose weight? Won't it make you heavier because you have more water in your body?

    Posted from TSR Mobile
    If you drink water you'll feel full most of the time, thus you'll eat less. The body ''gets confused'' at times and makes you believe you're hungry when you're actually not. This is why you should always drink a glass of water before you start eating; just in case it's thirst, and not hunger.
    Also, it won't make you heavier. Water goes out the same way it goes in. You need water to stay hydrated and healthy. You'll eventually pee the remaining fluids your body doesn't need.

    (Original post by Elastichedgehog)
    Not so much eat less, eat the right stuff.
    go vegetarian and dairy free.

    Switch meat for a vegetable in your meals (say a potato), stop eating out and try snack on fruit.
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