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What motivates you to exercise?

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    Excellent fitness at the age of 40 of my father looks so young. This really inspiring for me to do exercise regularly.

    (Original post by Angry cucumber)
    People often post on here looking for motivation for weight loss or building muscle.

    So my question to you TSR... what motivates you to exercise and keep healthy?
    I've always visualise the physique that I want. This is what keeps me motivated. It helps me keep up with my workout and diet through the worst time.

    You got to know what you want else you won't have the motivation you will just be wandering around.
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Updated: September 6, 2016
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