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geting nervous

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    I tend to get very nervous about doing thing that I know I enjoy like ski instruction or going to gigs I know I'll enjoy it when I'm there but before i go i feel sick or have nervous diarrhoea.

    It's not like I don't enjoy it once I'm there doing it and i know I'm going to enjoy it it's just before going i just feel so ill is there anyway I can relax or stop these feelings before i go.

    its pretty normal this, people just don't open up about it; its anxiety. I have the same thing and get nervous a lot sometimes for silly things, but its actually quite normal and a lot of people experience it, for some reason people just rant open about it though and we all just think its only us who feels like that because no one else shows it but really a lot of people are feeling the same way. Its just the way your made and the way you are; don't beat urself up about it, jut still do the things you enjoy and even if that means going through a bit of anxiety before hand- so what. Have a drink, keep busy and surround yourself with people who make you feel comfortable to be around and who you can be yourself with

    If you want any more advice or wanna chat feel free to DM me xx
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