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How to boost your confidence and stand up for yourself?

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    Anyone have any tips/recommendations on how one can stand up for themselves better and also boost their confidence?

    Look in the mirror and tell yourself you are sexy

    Should work. Repeat a couple of times for more effect

    Weightlift + do martial arts.

    practice being assertive in situations where you can plan what you're going to say (e.g. if something is bad in a restaurant, going to a shop/calling someone to complain, speaking to someone who has upset you) - if you're more practiced it will be easier to do in other circumstances
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