Hey! Sign in to get help with your study questionsNew here? Join for free to post

Bleep test?!

Announcements Posted on
Would YOU be put off a uni with a high crime rate? First 50 to have their say get a £5 Amazon voucher! 27-10-2016

    (Original post by RedSquirrels)
    An important part of long distance running is to RELAX. You'll run a hell of a lot further.

    Part of a high score is not just the fitness, it's also the willpower. Just push for as long as you can. Set little goals for yourself along the way.

    Also, drink lots 1-2 hours before.

    Posted from TSR Mobile
    I really don't think anyone put that much effort just to do a bleep test at school

    Ngl my friend and I actually enjoy the bleep test. The next day we would always laugh at how much our legs ache 😂

    (Original post by happiness12)
    I really don't think anyone put that much effort just to do a bleep test at school
    Some do

    Posted from TSR Mobile

    If you're doing the 20 Meter Bleep Test then each level lasts about a minute. So to get to level 10 actually only requires about 9 mins of running. The key to the bleep test is not being pressured into doing the first few levels any faster than you need to, getting your changes right on the early levels so you've got them practised for the faster levels & then being mentally prepared to put max effort in. The bleep test is much as a test mentally as physically as quite a few people give up the moment they feel pain or discomfort. You've got to push through that until you physically can't keep up with the bleeps anymore.
Write a reply…


Submit reply


Thanks for posting! You just need to create an account in order to submit the post
  1. this can't be left blank
    that username has been taken, please choose another Forgotten your password?
  2. this can't be left blank
    this email is already registered. Forgotten your password?
  3. this can't be left blank

    6 characters or longer with both numbers and letters is safer

  4. this can't be left empty
    your full birthday is required
  1. Oops, you need to agree to our Ts&Cs to register
  2. Slide to join now Processing…

Updated: September 18, 2016
TSR Support Team

We have a brilliant team of more than 60 Support Team members looking after discussions on The Student Room, helping to make it a fun, safe and useful place to hang out.

I want...
Useful resources

Study tools


Essay expert

Learn to write like a pro with our ultimate essay guide.

Thinking about uni already?

Thinking about uni already?

See where you can apply with our uni match tool

Student chat

Ask a question

Chat to other GCSE students and get your study questions answered.


Make study resources

Create all the resources you need to get the grades.


Create your own Study Plan

Organise all your homework and exams so you never miss another deadline.

Resources by subject

From flashcards to mind maps; there's everything you need for all of your GCSE subjects.


Find past papers

100s of GCSE past papers for all your subjects at your fingertips.

Help out other students

Can you help? Study help unanswered threads

Groups associated with this forum:

View associated groups

The Student Room, Get Revising and Marked by Teachers are trading names of The Student Room Group Ltd.

Register Number: 04666380 (England and Wales), VAT No. 806 8067 22 Registered Office: International House, Queens Road, Brighton, BN1 3XE

Reputation gems: You get these gems as you gain rep from other members for making good contributions and giving helpful advice.