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Has anybody recovered from anxiety?

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    Has anybody recovered from anxiety, through getting help? I need motivation in order to seek the help I need.
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    I've had very bad anxiety for most of my life. I would really recommend seeing someone about it because it can be such a horrible thing to experience and there is help available out there. I had CBT (cognitive behavioral therapy) a couple of years ago and it helped a lot with my anxiety - I'm not "cured" but my life is much more pleasant now I don't have crippling anxiety resulting from everything I do. I think anxiety is something you really need to work on, as the years have passed for me and I've put skills I've learned into action I find that it's not easy, but it is possible, to radically reduce anxiety.

    There's an online CBT course called MoodGym which you might want to check out - I haven't done it myself but I've heard good things about it.

    Good luck.
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    (Original post by TheEmperorofCats)
    Has anybody recovered from anxiety, through getting help? I need motivation in order to seek the help I need.
    Yes you can recover from it. Stuff like cutting down the drinking and smoking, and green tea and tiger balm, and some psychiatric medicines, can help a lot!?

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