i have anxiety and have had it for a few years. i've just started my last year at school and i am the only one that has moved to another math class. everyone else stayed in the same one. in my new math class, when i am sat at my desk, i physically can not breathe at all throughout the whole class. which means for the whole hour i have to focus on just breathing and make myself do it and it is really difficult to do, and also means i cant concentrate. i dont know why, the only other time ive ever experienced this is in assemblies.
i dont know what to do because i really cant cope in this class but i cant change. i dont know if i can go to a student support member and ask to be removed from the lesson and work in a quiet room, or if i can change classes again. i just dont know who to talk to but i cant stay there because it is just so uncomfortable.
please help, it makes me so upset that i have to be this way
how do i deal with this lesson?
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