Original post by Vishstar
How much sleep should i get in Year 11?
Generally it's a good idea to get between around 8 and 9 hours of sleep per night, but it really depends on how much sleep YOU need. Some people need more, others are fine with less
Original post by Leviathan1741
Generally it's a good idea to get between around 8 and 9 hours of sleep per night, but it really depends on how much sleep YOU need. Some people need more, others are fine with less
I am not a heavy sleeper but can go to sleep late and wake up early and still function.
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