Hey there! Sign in to join this conversationNew here? Join for free

Protein Shake Before Or After Workout?

Announcements Posted on
Four hours left to win £100 of Amazon vouchers!! Don't miss out! Take our short survey to enter 24-10-2016
    • Thread Starter

    Name:  best-protein-shake-for-muscle-gain1.jpeg
Views: 14
Size:  129.8 KB

    a connected chain of amino acids formed protein. Proteins are essential for one’s body to maintain and repair damages to its muscles, People can get the protein by having solid food, but in today’s world where everyone is so busy with their usual task and it is not so easy to fulfill the amount of protein need by the body by only having the solid foods. Here protein shakes come in to play which can complete the need of protein into your body, Protein shakes are not only available in bodybuilding shops but also in grocery shops and health food concern. Protein is needed to repair and building cells, enzymes, immune system and nucleic acids.

    Read More
Write a reply…


Submit reply


Thanks for posting! You just need to create an account in order to submit the post
  1. this can't be left blank
    that username has been taken, please choose another Forgotten your password?
  2. this can't be left blank
    this email is already registered. Forgotten your password?
  3. this can't be left blank

    6 characters or longer with both numbers and letters is safer

  4. this can't be left empty
    your full birthday is required
  1. Oops, you need to agree to our Ts&Cs to register
  2. Slide to join now Processing…

Updated: October 4, 2016
TSR Support Team

We have a brilliant team of more than 60 Support Team members looking after discussions on The Student Room, helping to make it a fun, safe and useful place to hang out.

What do you wear to bed?

The Student Room, Get Revising and Marked by Teachers are trading names of The Student Room Group Ltd.

Register Number: 04666380 (England and Wales), VAT No. 806 8067 22 Registered Office: International House, Queens Road, Brighton, BN1 3XE

Reputation gems: You get these gems as you gain rep from other members for making good contributions and giving helpful advice.