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Want loose body fat and build muscle. Need advice! and MEAL PLAN!

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Why bother with a post grad? Are they even worth it? Have your say! 26-10-2016
    • Thread Starter

    So, I want to loose weight, and I want to build a bit of muscle (Not full on bulk just an athletic build). I already have a gym membership. I just need advice on exercises i should do and a meal plan would be great (or tips to build one).
    Also,should I subscribe to any sites for support?

    Thank you very much!

    *lose. Also, check the FAQ in the fitness forum
    • Thread Starter

    (Original post by WoodyMKC)
    *lose. Also, check the FAQ in the fitness forum
    I'm so stupid . Thanks a lot!
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