So I want to start eating like this. I found this diet.
An ideal grocery list:
Vegan plant protein powder + almond milk
Perfect bars
Hummus and carrots
Avocado
Apples + almond butter
Raw cashews or a raw trail mix
Kale chips
Breakfast ideas:
“Yogurt with fruit or almond butter mixed in, scrambled eggs with kale or spinach. There’s plenty of alternatives! A yummy smoothie shake is my favorite. You just gotta play with what your body likes the best”
A typical diet:
“…my diet consists of no bread, no fast food, no red meat, and I try to stay off sugar (besides from fruit) as much as I can. & no alcohol. I eat everything besides that! Mostly everything I eat is organic, raw good food”
Health Tips:
-Always have a full glass of water before a meal
-Have dinner before 7 and don’t eat after that (aka no late night snacking)
-Honey and lemon mixed in hot water before breakfast is amazing for the digestive system. Some times I do those ridiculously intense lemon cayenne shots eeek.
-No fruit after lunch (unless it’s papaya or apples) “Fruit has a lot of sugar in it. It helps to cut the sugar intake once the afternoon hits, but I still eat papayas because they’re insanely good for your digestive system and apples never effected my body to bad so I let myself have one or two as a snack.”
-Vegetablessss all day everyday!!
-Water water water!