Alternate double and single bonds are conjugation. Yes, this also gives rise to resonance (delocalisation) because the p orbitals are all orientated in the same plane and can overlap.
Resonance forms can be seen by movement of pairs of electrons. If the electronic structure can be rearranged by movement of electron pairs then resonance is possible.
Learn some of the classic resonances such as the sulphate ion, the carbonate ion and the carboxylate ion and it will start to make sense.