Cycled from Neath to Afan Argoed (via Cimla to those who know the area) did the Penhydd Trail, and then had a jacket potato and beans in the cafe, due to seriously feeling maxxed out towards the end of the ride! I then had to cycle back, and boy did i feel bad, i'm just glad i had a bit of food cos it gave me the energy which got me home lol Took me 4 and a half hours, cycling there, doing the trail and getting back, but haven't done a ride over 2 hours for ages so was very tough especially considering some of the hills getting there and coming back are very steep both ways! Won't be doing a ride like that for a while, feel quite stiff today!