I had my first sickness bug yesterday since I was a little girl. I'm ok today and I've done the dry cereal/toast etc phase of eating, but I'm still hungry.
Is it wise to just go back to ordinary eating patterns (I don't eat particularly healthy! Things like chips, sausages etc are standard for me) so soon, or should I stick to munching my way through the most boring packet of plain digestives in the world?
(Basically, I want real fod! But I don't want to be sick again! )
Avoid greasy stuff - your stomach lining takes longer to recover than you do (you get a new one every seven days, so that's a good time scale to work to). Lots of fluids, mind the dairy, and keep to relatively dry foods like toast and biscuits.