1) use suvat s = ut + 0.5at^2
2) use suvat same equation
3) you want v any equation with v in will work
4) you have the formula in front of you shouldn't need help on this but anyways
you have mass you worked out speed in 3) and it takes 0.1s to stop you can then work out total force
and divide it by 4 for each leg!