[twiky]

Hi, I'm planning to apply soon and I was just wondering what is the minimum for the bleep test, is it 9.10 I think I read that somewhere and what are the other fitness requirements??

Greatly appreciate any help

[simone2]

http://www.raf.mod.uk/role/raffitnesstest2007.cfm

Link further down page with press-up, sit-up and bleep test requirements based on age.

[twiky]

Thanks a lot

[Dark Sun]

There are lots of fitness threads here for OASC, just have a scout around.

[C17TWM]

In my opinion the Fitness test was the least demanding task at OASC. However be prepared and run/press ups/sit ups as much as you can before you go. I found it a nice break from the preparation for other parts of OASC and it also gives you a chance to collect your thoughts.

Keep in mind that the fitness work you do before OASC will benefit in your preparations for IOT should you get selected.

[Dark Sun]

If you wish read the journal I kept of my time at OASC. (I passed by the way) The fitness element is tiny compared the the rest of the selection process. It'll give you an insight into the selection process from start to finish.