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Everything you ever needed to know... fat loss, supp codes, bulking etc.

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    Specific Threads
    The Protein Powder/Shake Big Sticky
    The Ultimate Supplement Discount Code Thread
    The Ultimate Workout Music Thread
    Fitness Blogs by TSR Users


    Supplement Shopping Online
    The Ultimate Supplement Discount Code Thread
    My Protein
    Bulk Supplements Direct
    Monster Supplements
    Optimum Nutrition - Product Catalogue and Nutritional Info/Product Info
    PhD Nutrition
    Maximuscle ££££
    Met-Rx
    BSN - Product Catalogue and Nutritional Info/Product Info
    Science in Sport - Availalble in many specialist running shops as well as online.

    Supplement Shopping In The High Street
    Holland and Barrett - Stock their own range of supplements online and instore
    Tesco - Stock Maximuscle, Sci-MX Nutrition and SIS both online and instore
    Snow + Rock - Stock SIS, Powerbar, Clif Bar both online and instore

    Diet and Nutrition/General Exerise

    Healthy Eating Basics for Weight Loss and/or Weight Gain

    Supplementation
    Diet and Nutrition
    Bulking
    Fat Loss Myths and Answers
    The Truth About Detox Diets
    The Chocolate Discussion Thread
    No Supps Gains
    The Benefits Of Milk
    The TSR Official Recipe Book
    The Fitness Official Recipe Thread
    England Rugby Nutrition: 28 Days of High Protein Breakfasts, Lunches, Snacks, Dinners

    Weightlifting
    Various Training Programs
    The Only Workout Info You'll Ever Need
    Deadlifts - How To Do It Properly
    Squats - How To Do It Properly

    Cardiovascular
    Rowing Machine Technique
    HIIT - Beginner
    HIIT - Intermediate
    HIIT - Advanced Part 1
    HIIT - Advanced Part 2

    Specific Fat Loss Programs
    Bishamon's Month Long Bodyfat Blitz for men

    Useful Non-TSR Links
    CrossFit
    Pace Charts (Runners World)
    Hill Training (Runners World)
    Training for a: 5km10km (Runners World
    Training for a: Half Marathon (Runners World)
    Training for a: Marathon (Runners World)
    Burpee Conditioning
    ExRx.net - Exercise catalogue with videos and pictures
    BB.com
    3 Simple Rules for Superior Fitness
    Ross Training
    A Tabata Workout

    http://www.fitday.com/
    http://www.nutritiondata.com/

    This sticky will get continually updated with more articles if people continue to add articles to the Massive Knowledge Thread. If there is anything you would like to see added, please also post in that thread.

    The articles in this thread were written by a variety of people. The authors are shown when the link is clicked.
Updated: November 9, 2008
TSR Support Team

We have a brilliant team of more than 60 Support Team members looking after discussions on The Student Room, helping to make it a fun, safe and useful place to hang out.

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