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OMG not another Rippetoes blog!

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    Another good session tonight. Was feeling pretty tired, too.

    Squats:

    127.5 x 5/5/5

    Getting harder.

    Press:

    60 x 5/5/5

    Okay.

    Deadlifts:

    160 x 5

    Okay - better than last time.

    Barbell rows:

    75 x 6/6/6

    Just a back off set. Very strict.

    Then home.
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    Lifts are starting to come back!
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    (Original post by Motorbiker)
    Lifts are starting to come back!
    Aye. They dipped down quite far, but hopefully by Christmas I'm at least back to my best. Need to regain a lot of bodyweight too.
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    Poor session tonight.

    Squats:

    130 x 5/5/5

    Okay.

    Bench:

    80 x 3ish

    Not sure due to spotter. Was overall very poor though. Didn't have much in me.

    Power cleans:

    82.5 x 2

    That's all I really had in me. Could deadlift it, but not clean it.

    Then home.

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Updated: October 27, 2014
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