Results are out! Find what you need...fast. Get quick advice or join the chat
Hey there! Sign in to join this conversationNew here? Join for free

OMG not another Rippetoes blog!

Announcements Posted on
  1. Offline

    ReputationRep:
    Tonight went better than I thought it was going to go.

    Squats:

    130 x 5/5/5

    Not too bad.

    Press:

    50 x 5
    60 x 5
    65 x 5

    Last set quite hard, but otherwise not too bad.

    Cable rows:

    whole stack 5 x 10

    Then home.
  2. Offline

    ReputationRep:
    Post a pic of your body
    (Original post by Smack)
    Tonight went better than I thought it was going to go.

    Squats:

    130 x 5/5/5

    Not too bad.

    Press:

    50 x 5
    60 x 5
    65 x 5

    Last set quite hard, but otherwise not too bad.

    Cable rows:

    whole stack 5 x 10

    Then home.
  3. Online

    ReputationRep:
    (Original post by naxiv)
    Post a pic of your body
    lmao what are you expecting.
  4. Offline

    ReputationRep:
    Not a bad session tonight.

    Squats:

    135 x 5/5/5

    Not too bad at all.

    Bench press:

    80 x 5
    85 x 3
    70 x 8

    Weight was light enough, but have a really sore spot on the exact position I like to touch my chest with the bar, although this had a much bigger effect on the back off set.

    Deadlifts:

    212 x f/f

    Somewhat disappointed, but in reality I had no businesses whatsoever going for a PR given the lacklustre state of my deadlifts as of recent. I got the first one about half way up but upper back wasn't strong enough to follow through and grip lacking too. Second attempt never budged.

    Barbell rows:

    80 x 5/5/5

    Same problem as on bench, but felt worse.

    Then home.
  5. Offline

    ReputationRep:
    Squats recovered nicely.

    Posted from TSR Mobile
  6. Offline

    ReputationRep:
    A picture of hes body
    (Original post by redbuthotter)
    lmao what are you expecting.
  7. Offline

    ReputationRep:
    Nothing to complain about tonight.

    Squats:

    137.5 x 5/5/5

    More difficult but was told form was held through on all reps.

    Press:

    65 x 5/5/5

    Happy with this; not too hard.

    Pull ups/hammer grip chins:

    bodyweight x 6/6/6

    Okay.

    Lat pull downs:

    3 x 10

    Then home.
  8. Offline

    ReputationRep:
    Quicker session tonight.

    Front squats:

    110 x 3

    Knees not happy.

    Bench press:

    80 x 5
    87.5 x 3
    80 x 8 - slingshot

    Not too bad. Got a shot of a slingshot on the last set and although it takes some getting used to it does make it easier off the chest.

    Biceps:

    Did this "occlusion" training thing for the pump.

    Then home.
  9. Offline

    ReputationRep:
    How did you find occlusion training?

    It's practically a tournique isnt it?
  10. Offline

    ReputationRep:
    (Original post by Angry cucumber)
    How did you find occlusion training?

    It's practically a tournique isnt it?
    I wrapped a wrist wrap round my biceps and then did some curls with a band and got a massive pump. That's all I know.
  11. Offline

    ReputationRep:
    Hard session tonight.

    Squats:

    140 x 5/5/5

    Knee was hurting, and form didn't feel good (probably related to the knee pain), but got all reps.

    Press:

    66 x 5/5/5

    Very difficult.

    Deadlifts:

    180 x 5

    Not belt. Very difficult - especially the last rep.

    Then home.
  12. Offline

    ReputationRep:
    Strong pressing and pulling.

    Posted from TSR Mobile

Reply

Submit reply

Register

Thanks for posting! You just need to create an account in order to submit the post
  1. this can't be left blank
    that username has been taken, please choose another Forgotten your password?
  2. this can't be left blank
    this email is already registered. Forgotten your password?
  3. this can't be left blank

    6 characters or longer with both numbers and letters is safer

  4. this can't be left empty
    your full birthday is required
  1. By joining you agree to our Ts and Cs, privacy policy and site rules

  2. Slide to join now Processing…

Updated: January 24, 2015
New on TSR

Everyday things you can't do

Why do they make everything so difficult?

Article updates
Useful resources

Quick link:

Unanswered fitness blogs threads

Groups associated with this forum:

View associated groups
Quick reply
Reputation gems: You get these gems as you gain rep from other members for making good contributions and giving helpful advice.