Okay. Didn't feel much if any knee pain doing these tonight but tomorrow it might be quite bad. I will have to wait and see.
80 x 5
85 x 4
70 x 10
Actually lost a bit of strength here.
bodyweight x 6/6
Supersetted these with hamstring stretches and mobility. Hamstring stretches are very painful for me and make me feel a bit sick, so maybe that's why I haven't been doing the third set of chins recently.
Okay session tonight. Knee still hurts around the day or two after squatting, so maybe something doesn't like the loading and is becoming inflamed. Sort of like feel something in the inside of my thigh, too. Maybe it's originating from the hip. Had a sports massage on quads and hamstrings and didn't seem to be anything wrong there.
122.5 x 5/5/5
Easier than last time to be honest.
80 x 5
87.5 x 3
70 x 10
Nothing difficult here either.
150 x 5
Working on keeping tight and flat back (especially upper where I have problems). Was probably the hardest tonight.
Decent enough session this afternoon. Back feeling funny though. Between the shoulder blades, and left shoulder blade also feeling funny, right out the the side of the rib area too. Not sure what to make of it.
135 x 5/5/5
A bit harder than last time.
67 x 5/5/5
165 x 5
Not too bad. Think I might have been rounding my back a little on the descent and not enough air, though.