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OMG not another Rippetoes blog!

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Had your SQA results? Find your uni forum to get talking to other applicants, existing students and your future course-mates 04-08-2015
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    You're a real person!
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    Also what gym is that looks nice.
  3. Offline

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    (Original post by redbuthotter)
    Also what gym is that looks nice.
    Aberdeen sports village. Got three racks with integrated platforms, plus two more platforms.
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    RPE about 5 on the squats lol.

    Good work

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    Not a bad session tonight. Back still the same.

    Squats:

    149 x 5/5/5

    A bit harder, I think.

    Press:

    82.5 x f/1

    First rep the bar dipped a bit so no lift; got it the second time though. PR.

    Then did some ****ing about. Did some weighted chins with 5 kg, 4 reps I think, but only one set because other people were needing to use the rack and it was awkward trying to hold a dumbbell between my feet. Then did some snatch grip deadlifts with 110 for a few reps for two sets as the bar was loaded. Then some mobility then home.
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    (Original post by Smack)
    Not a bad session tonight. Back still the same.

    Squats:

    149 x 5/5/5

    A bit harder, I think.

    Press:

    82.5 x f/1

    First rep the bar dipped a bit so no lift; got it the second time though. PR.

    Then did some ****ing about. Did some weighted chins with 5 kg, 4 reps I think, but only one set because other people were needing to use the rack and it was awkward trying to hold a dumbbell between my feet. Then did some snatch grip deadlifts with 110 for a few reps for two sets as the bar was loaded. Then some mobility then home.
    Video of the press?

    Posted from TSR Mobile
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    (Original post by Motorbiker)
    Video of the press?

    Posted from TSR Mobile
    Didn't take one.
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    Okay session tonight. Back still the same.

    Squats:

    140 x 5/5/5

    Deloaded because my knees were sliding forward throughout the movement, and hence knees been feeling a bit rough the last few days.

    CGBP:

    82.5 x 5/5/5

    Not too hard except last rep of last set, i.e. last rep syndrome.

    Deadlifts:

    160 x 5

    Deloaded because back was rounding far too much. Was quite a bit better this time.

    Some lacrosse ball work them home.

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Updated: July 24, 2015
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