Last set might have been 6 but can't remember so will write down 5. My press has obviously stalled. Going to reset it.
180 x 5
Reset my deadlifts because I wasn't happy with back position. A bit happier tonight overall, although was failed to pull the slack out of the bar before the pull, leading to jerkiness off the floor and losing back position slightly.
Quite difficult. Think I'm sliding forward into my knees a bit too much as they feel a bit awkward after squatting sometimes. Perhaps mainly on heavier weights as sometimes I feel a bit too scared to lean over enough. But none of this is for certain.
65 x 5/5/5
De-loading these as I have failed too many times in a row now.
Average session tonight. Knee still not feeling right. I'm going to add the excuse of a little less sleep than usual. Gym was really busy tonight.
152.5 x 5/5/5/5/5
Not too bad. Bit tiring though.
97 x 5/5/3
A bit disappointed about the last set but still a PR.
182.5 x 3
Meh, failed the 4th. Not really sure what's up with my deadlift; perhaps it was the aforementioned excuse, or perhaps it was the squats, or perhaps it was the bar (I don't like deadlifting on the bar I used tonight).
Meh session tonight. Knee still the same - think it's rectus remoris trigger points, as the pain is under my knee cap and extends up the thigh a bit. I think these trigger points are caused by shifting too much of the weight to my right side. I think this occurs for a few reasons, with one of them being the racks are not level with the mirrors and although I look down I still get a glimpse of my shins and knees in the mirror and my whole set-up feels a bit off. I also think that my right hamstring is excessively tight and that this may be causing a slight twisting at the bottom. I may even have uneven shoulders, too.
177.5 x 2
Knee not feeling right and form was poor. Tore trousers, as they were too tight and restrictive. Disappointing.