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OMG not another Rippetoes blog!

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  1. Offline

    Nice deadlifting and squats
  2. Offline

    Tonight was egregious. Didn't feel up to it.


    130 x 5/5

    Harder than they should have been...


    72 x 3/2

    **** it.

    Some foam rolling my back then home.
  3. Offline

    Okay session tonight.

    Pause squats:

    150 x 2

    Not too bad but trousers ripped and didn't want to totally ruin then before my workout really began, and low back and glutes were feeling tight. Plus I was using an awkward rack set up, too. /excuses.

    Bench press:

    80 x 10/10/9

    A little disappointed about missing the last rep on the last set.

    Power cleans:

    80 x 3/3/3/3/3

    Nothing difficult here. Getting back into these because upon reviewing my log, I set PRs when I clean.

    Then home.
  4. Offline

    Nice bench


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Updated: February 5, 2016
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