[MeAndBubbles]

Normal Potatoes aren't recommended, they're cheap

[Powerlifter]

(Original post by Peter North)
Here you go Double Agent. I expect rep

What the **** is that **** of myprotien! Protien the most importan macronutirent?
Balls
Lets not worry about fuel for our brains then, not like that controls our bodies in any way!!!!!!!!!!!!

Bodybuilders go low carb on a cut up, not on a mass gaining cycle which is what I expect many on here are after.
You only need .7-.8g of protien per kg of bodyweight not 1-1.5g

I love the way the 'muscle' sites totally ignore scientific research in this field and spout off what people expect to hear.

You must have uber protien, by the way you can't get enough from food and you can buy protien suppliments here you know

[Peter North]

(Original post by Powerlifter)
What the **** is that **** of myprotien! Protien the most importan macronutirent?
Balls
Lets not worry about fuel for our brains then, not like that controls our bodies in any way!!!!!!!!!!!!

Bodybuilders go low carb on a cut up, not on a mass gaining cycle which is what I expect many on here are after.
You only need .7-.8g of protien per kg of bodyweight not 1-1.5g

I love the way the 'muscle' sites totally ignore scientific research in this field and spout off what people expect to hear.

Hey mate I didn't write it lol, was just a copy and paste job

[Powerlifter]

Lol not blaming you son

[ramjnkgha]

eat protien foods. eggs fruits vagetables

[Thebigfudge85]

If it grows, runs or swims then eat it, If not don't.

You don't need someone to tell you what to eat, at what time etc. You just need to develop healthy habits get your protein, vits and carbs from high quality fresh foods and that's you. I personally feel that diets are a waste of time they constrict you, they aren't aimed at you( unless you have a personal nutritionist) and take into no account external factors such as time/budget/cooking skill.

Listen to your body, If you are recovering well you are eating enough protien, If not, then adjust accordingly If you have energy, if your weight is stable then you don't need any more carbs, it's up to you man

[Mark85]

(Original post by ramjnkgha)
eat protien foods. eggs fruits vagetables

That post was obviously worth the four year wait...

[xoxAngel_Kxox]

Thread closed because it was very old!