Ali's Target: Lose 55KG in 6 Months - Blog.

very bored at durham, queens campus is ****, course is incredibly dull and easy and i want to move away from home.. i could go on but they are the main reasons.

what couse you doing at durham?

Its not enough. You need to become anorexic.

Really? OWKAY.

Wow, impressive! I can just about manage 5lbs in a week, but that's because I'm lazy and don't exercise enough. Just be careful not to lose too much! Although if you're really overweight, weight loss is easier at first, which means you'll probably even out eventually. Good on you for being so good at the gym though, I'm jealous!

Out of your choices. i would go kings.. cass is overrated.. i know some people that go there and hate it

Water weight.

4lbs a week loss is not healthy, whether you're obese or not.

Aim for 2lbs a week and you won't be disappointed. You won't carry on losing 5lbs+ every week - when you're obese, it will come off quickly to begin with, but it does slow down significantly.

The slower you lose it, the more permanent it will be. And the longer your body has to recover from being overworked - your skin will also need time to recover.

i never put 2 o's in it :P

thanks!

the minimum i want to maintain is 3lbs a week..

Why, when you know that medical professionals say that a loss of over 2lbs a week is unhealthy?

I understand what it's like to be unhappy with your weight, but nothing is more important than your health.

when it is purelely body fat, why is it unhealthy? i think its google time for me :P

i am expecting this and won't be disheartened if it is the case.. i want to maintain a constant loss of 4lbs a week.. it will get harder but im prepared

Well your doing really well already. Im about a stone overweight and its SO stubborn, espeically as girls are designed to have fat. Im introducing more exersise now so hopefully itll start to show.

just controll your calories and in particular your fats, and you should be fine..