For the Girls - Toning, Diet and Excercise a very basic guide - Please read!!
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How to stop eating all the Junk my mum buys?
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Original post by gabisargent
Don't put it in your mouth.
Original post by Piggsil
Don't put it in your mouth.
Most unhelpful answer hahaha
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Original post by gabisargent
It's not really though. The way to stop eating junk is to literally just stop eating it. Say no. Eat food that is more nutritionally balanced instead.
Original post by Piggsil
It's not really though. The way to stop eating junk is to literally just stop eating it. Say no. Eat food that is more nutritionally balanced instead.
Yeah I guess that is true, what are other things I can eat that can replace biscuits?
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Original post by gabisargent
Yeah I guess that is true, what are other things I can eat that can replace biscuits?
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Rice cakes which taste like crap. But if you put low fat houmous with them theyre not that bad. To be honest I wouldn't even know where to start eating properly and that's one of the reasons why my weight is so fluctuant. Currently 9 stones and a bit, would love to be 7 and a half stones with a more toned stomach and thigh, bum and leg area even though the guy at the start said being toned is bad. I just want a tighter body but I really don't have the discipline to eat properly and work out every day
Original post by fictive
Rice cakes which taste like crap. But if you put low fat houmous with them theyre not that bad. To be honest I wouldn't even know where to start eating properly and that's one of the reasons why my weight is so fluctuant. Currently 9 stones and a bit, would love to be 7 and a half stones with a more toned stomach and thigh, bum and leg area even though the guy at the start said being toned is bad. I just want a tighter body but I really don't have the discipline to eat properly and work out every day
That's literally my problem!!! And weight !
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Original post by gabisargent
Haha. I really can't be bothered because I don't view it to be that important. I mean there's no real motivation which is really bad. I know I need to start viewing exercise as a thing I'm doing for myself... rather than to look better which just doesn't motivate me at all
Original post by fictive
Haha. I really can't be bothered because I don't view it to be that important. I mean there's no real motivation which is really bad. I know I need to start viewing exercise as a thing I'm doing for myself... rather than to look better which just doesn't motivate me at all
i actually quite enjoy to swim, play handball,do zumba and running i just dont have the time/money/motivation
Original post by gabisargent
Haha I have this problem too! Every time I ask mum to get healthy snacks she comes back with cakes and biscuits! Very hard to resist..
Original post by gabisargent
Yeah I guess that is true, what are other things I can eat that can replace biscuits?
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Just don't snack. Snacking is the devil.
Original post by Flobie
Haha I have this problem too! Every time I ask mum to get healthy snacks she comes back with cakes and biscuits! Very hard to resist..
That's exactly what happens with me 80% unhealthy 20% healthy stuff:/
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Original post by redferry
Just don't snack. Snacking is the devil.
My mum would think I'm relapsing in my eating disorder behaviours if I don't snack, plus I know it's healthy to eat every 3hrs
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Original post by gabisargent
My mum would think I'm relapsing in my eating disorder behaviours if I don't snack, plus I know it's healthy to eat every 3hrs
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Well have small meals rather than snack food. Processed food you don't cook from scratch yourself just isn't good in my experience.
Original post by gabisargent
That's exactly what happens with me 80% unhealthy 20% healthy stuff:/
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It's so annoying!
Original post by gabisargent
My mum would think I'm relapsing in my eating disorder behaviours if I don't snack, plus I know it's healthy to eat every 3hrs
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I'm in a similar boat, the second I ask for rice cakes or veggies or some fruit, the automatic response is "WHAT?! ARE YOU DIETING?!" No! It's called 'eating healthily'
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Just have a mixture - maybe 1 'treat' snack a day e.g. Couple of biscuits, slice of cake, and make other snacks fruit or milk or crudités and houmous or something. Snacking is healthy - perfect way is 3 meals and 2-3 snacks a day as eating regularly ensures your metabolism doesn't slow down and also the ombré gaps you have, you hungrier you get and the more likely you are to binge.
Hey girls, what's your opinion on whey protein?
Original post by Flobie
Hey girls, what's your opinion on whey protein?
What's your opinion on eating chicken?
Protein is protein, doesn't matter where you get it from. Whey protein is just a by product of the cheese-making process so you are just eating dairy.Quick Reply
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