need a mass gainer, but don't like shakes!
Looking to gain muscle or lose fat? Want advice on supplementing your diet? This is the place to get your diet cleaned up and pack in the protein.
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- Reputation:
- Overlord in Training
- Location: Norwich/London/Cologne
- Posts: 3,234
Re: need a mass gainer, but don't like shakes!I was thinking the same... Maybe less fat? I currently drink 3.5 litres of full fat and I've found that works...(Original post by RawJoh1)
Any reason for semi rather than full fat? -
- Reputation:
- TSR Legend
- Location: London
You don't need shakes,
you don't need protein powder,
you don't need weight gain powder,
you certainly don't need "bars".
CLICKY--> GOMAD.
It's cheaper, easier, and better, than all of the above.
