I had been on the keto diet (high fat, moderate protein, very low carbs) for about 8 weeks and had been weight training. I've seen tremendous muscle gains and fat loss which I can't believe!
Anyhoo, my diet was always nut-heavy (no pun intended). I usually ate nuts for breakfast then I used to mix flaxseed and nuts into my protein shake after workouts. Awesome amount of good fat into my diet.
Anyway, lately, when I have nuts after about 15 mins my tummy really hurts. What's going on here? I've never been allergic to nuts, does anyone have any experience of this? Please help!