Last time I tried 1 rep max I did 210, I was really amazed but during 3 weeks I've been training like **** and been using my mp3 player to pump me up even morde.
SO IT HAPPENED. -Downloaded a new track -didn't listen to it before -went to the gym -wanted to try my max, went on extreme mode -put my headphones on -waited for the drop -****ING 230
I don't like music with anything. Music at the gym annoys me but you can't get away from it. Even when driving, I wanna hear the engine and the outside world not the bloody stereo.
But good for you.
I don't know about the TSR crowd, but I simply do NOT understand the pound system. Someone says they lifted 100lbs it means **** all to me, I'm not gonna go on Google and convert it. KG or gtfo! lol
I don't know about the TSR crowd, but I simply do NOT understand the pound system. Someone says they lifted 100lbs it means **** all to me, I'm not gonna go on Google and convert it. KG or gtfo! lol
Well I wasn't directly aiming at the OP, but most workout stuff on the internet is by Americans and I'm lost on the pound system. It's weird to relate it without constantly converting to kg. We understand Kg better here I guess.
VA clubland cd/albums which is mainly a mix of well-known songs but made energetic and made into dance music.
or
Upbeat country music;
Lady Antebellum Darius rucker Rascal Flatts Brad Paisley Colbie Caillat Zac Brown Band Eli Young Band (basically music which chills me out and takes my mind elsewhere!)
I'm a part-time runner and looking to download some good running mixes/playlists to put onto my MP3 player for when I go on my night runs. Need some fresh material to keep motivation up, as my half marathon gets closer and cloesr
I'm a part-time runner and looking to download some good running mixes/playlists to put onto my MP3 player for when I go on my night runs. Need some fresh material to keep motivation up, as my half marathon gets closer and cloesr