Fitness

Take a look below to see all the resouces available. Please feel to contribute to any articles held on this wiki, and you can even create your own - see the panel to the right. If you create an article yourself, you can add it to this page yourself in the relevant section - just click the "edit this page" button or the "edit this article" link at the top or bottom of this page.

Find the forum relevant to your needs.

• Fitness - Main forum
• Nutrition and Supplements - For advice on diet
• Fitness Blogs - Keep track of your progress

Information related too cardio.

• Exercise - Why bother?
• Cardio/Aerobic Fitness - What is Cardio/Aerobic Fitness?
• HIIT - High Intensity Interval Training
• Rowing Machine Technique - Learn how to do it correctly

Information related too nutrition.

• Nutrition - What to eat and why
• How to Lose Fat - Drinking gives you a belly, TSR gets rid of it
• Weight Gain - Skinny? Click here
• Bulking - Learn how to get big
• Detox - The truth revealed
• Milk - See the benefits

To create a new article, write out your title under in the box below and begin editing! When you've created your article, feel free to add it to the most appropriate section on this page.

Information related too weightlifting.

• Dumbbell Exercises - A detailed guide to many dumbbell exercises
• Compound Workouts - Great for gaining mass
• Various Training Programs - Find a good lifting routine
• Muscles - What are they? How do they work?
• Squating - Find out how to do it safely
• Deadlifting - Find out how to do it safely

Other information.

• Fitness FAQ - Frequently asked questions
• Workout Music Thread - Find some music for your workout