From The Student Room

TSR Wiki > Life > Style and Fitness > Fitness

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Whether you want to look good or become healthier, improving your fitness will help you achieve your goal. We have a number of articles on the different aspects of fitness to help you on your way. And if we don't cover what you are interested in then don't worry - the great thing about the wiki is that anyone can edit it - so start an article today!

NOTE: The Fitness Wiki is currently undergoing a number of changes, and new inclusions will start popping up, so watch this space.

Contents 1 Introduction 2 Workout Basics 3 Exercises 4 TSR Myth-busting 5 Glossary of Terms 6 More Help

Introduction

• Exercise
• Nutrition
• How to Lose Fat

Workout Basics

Exercises

• Simple Dumbbell Exercises - learn the basic exercises to do.

• Cardio/Aerobic Fitness - a guide to cardio and aerobic fitness.

TSR Myth-busting

Glossary of Terms

More Help

Still need more help? Then why not visit our fitness discussion forum to ask your questions?