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Fitness

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TSR Wiki > Life > Style and Fitness > Fitness

Whether you want to look good or become healthier, improving your fitness will help you achieve your goal. We have a number of articles on the different aspects of fitness to help you on your way. And if we don't cover what you are interested in then don't worry - the great thing about the wiki is that anyone can edit it - so start an article today!

NOTE: The Fitness Wiki is currently undergoing a number of changes, and new inclusions will start popping up, so watch this space.


Contents

Improving Your Fitness

Fitness is a very important part of an individuals life, hopefully here you can find the knowledge to get yourself on track. What else are you going to do with all those spare hours when you're meant to be studying?

Types Of Exercise

  • HIIT - High Intensity Interval Training

TSR Myth-busting

  • FAQ - Frequently Asked Questions, not answered in the rest of the fitness wiki.

Glossary of Terms

Cardio/CV - Cardiovascular training, literally meaning anything that changes your heart rate.

HIIT - High Intensity Interval Training.

Aerobic - With oxygen.

Anerobic - Without oxygen.

More Help

Still need more help? Then why not visit our fitness discussion forum to ask your questions?

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